What is lutein? What is a carotenoid? Lutein is a type of dietary carotenoid that is found in many different dark green leafy vegetables...

Uncultured. Today is all about yogurt, probiotics, and the important role that our gut bacteria plays to govern our overall physical and...

The Dense Micronutrient Profile of Nuts, Seeds, and Legumes and How Science Reports They Improve Health Status Almonds, cashews, walnuts,...

You know and love them (or maybe you don’t)…eggs! Eggs are a unique food group in that they offer a wide range of essential vitamins and...

The beauty of this dish is its incredible versatility in terms of what vegetables you can use to bring it together. This version includes...

This dish features a transformative addition to almost any dish: chimichurri sauce. The sauce is made from many fresh herbs such as...

This dish brings together 3 different kinds of mushrooms: oyster, shiitake, and mini portobellos. 🍄 If not already, mushrooms should be...

A perfect side dish or plant-based meal, this salad features ingredients like arugula, mint, pistachios, radishes, farro (a type of whole...